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Healthy Superbowl Sunday menu in an hour (vegan option, gluten-free option, paleo option)

Healthy Superbowl Menu in an hour (vegan options, gluten-free options, paleo options)

Even though I’m pretty sure most people like the Superbowl just for the parties, lots of people will be entertaining this Sunday! Instead of all the usual greasy snacks and food, why not try a much healthier menu this year? Here are 4 items that definitely fit the bill! And if you plan your time,… 

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wellness | recipes | living

Recent Posts

Healthy Superbowl Menu in an hour (vegan options, gluten-free options, paleo options)

Healthy Superbowl Sunday menu in an hour (vegan option, gluten-free option, paleo option)

Even though I’m pretty sure most people like the Superbowl just for the parties, lots of people will be entertaining this Sunday! Instead of all the usual greasy snacks and food, why not try a much healthier menu this year? Here are 4 items that definitely fit the bill! And if you plan your time,… 

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20 min Winter Salad Bowl: Spiced roasted turnip, carrots and broccoli with almond-balsamic dressing (vegan, gluten-free, paleo)

Meatless Monday — 20 min Winter Salad Bowl: Spiced roasted turnip, carrots and broccoli with almond-balsamic dressing (vegan, gluten-free, paleo)

Happy Monday everyone! It gets hard sometimes during winter to eat fresh vegetables that are in-season, and when it’s cold outside, we all crave a little something warm and comforting, so these kinds of salad bowls are perfect, combining hot elements and fresh ones too. What I also like about this is that it can… 

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In the news this week

In the news this week: Friday Five! (January 18, 2015)

Hi Guys! Happy Friday! here are some of my favourite articles that were in the news recently: 1) An awesome program that, really, should be the norm! Just eat real food! Here’s an excerpt: “Instead of drugs or admonishments to lose weight, which typically fall on deaf ears, doctors provide families in the FVRx program… 

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Indian-style lentil stew: Dhal (vegan, gluten-free, paleo)

Meatless Monday: Indian-style lentil stew – Dhal (vegan, gluten-free, paleo)

Once again, it’s Monday… yup, they tend to come back, every week… I don’t know why, but Monday evenings tend to be my laziest, and that’s when I really want to just make something quick for dinner, and I gotta say, given this cold weather we’ve been having here, I’m a big fan of comforting… 

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Multigrain Chocolate chip muffins

Wheatless Wednesday: Multigrain chocolate chip muffins (dairy-free, very low gluten, low sugar, no white flour)

It occurred to me recently that I’ve never shared a recipe for such a classic as a plain chocolate chip muffins! haha Yes, even such a classic can be made much much healthier by simply switching white flour for whole flours and using less sugar (and better quality sugar too)! Although using organic grass-fed butter… 

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No need for delivery! 30 min healthy Chinese vegetable stir-fry! (vegan, soy-free option, gluten-free,paleo)

Meatless Monday: 30 min healthy Chinese vegetable stir-fry! (vegan, soy-free option, gluten-free,paleo)

Good morning! I’m back! You might’ve not noticed, but I’ve been ‘gone’ for 2 weeks, I decided to take a little break from the blog (although I was still somewhat active on some social media). After writing non-stop since I started this blog almost 2 years ago, I had never taken a break that long,… 

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