Have you been following along my 14-Day Smoothie Challenge on my Facebook page? This is the recipe for day 4: a delicious Clear skin smoothie recipe, aka liver cleanser. A great breakfast to start your day on the right foot, with healthy ingredients that will give a break to your liver. In case you missed…
Clean beauty
Homemade Whipped Body Butter (organic, vegan option, gluten-free)
Are you drooling yet looking at the pictures? I certainly had to stop myself from eating a spoonful of it while I was making it! and technically, I could’ve since all the ingredients are edible. lol Last week, I shared 7 tips to eat healthy and organic on a budget, well here is yet another…
Sleep to a better skin
Most of us know how important sleep is, but yet people still don’t sleep enough. Did you know that an adult needs between 7 and 9 hours of sleep per night, on a consistent basis? Even one night sleeping less than 7 hours will have an impact on your health. Lost sleep can never be…
Trouble Sleeping At Night? Easy Tips To Help
Having trouble falling asleep at night? Waking up in the middle of the night and can’t fall asleep again? Pay attention to this issue: light pollution. I’ve heard about this many years ago, and I knew it had an impact on nature as well, but I’ve just come across an article on the subject with…