So far, we’ve examined the basics of what it means to eat organic food: no added synthetic pesticides and other chemicals. We’ve also learned about the use of pesticides on non-food items like the cotton that will be used to make our clothes. Bottom line is: synthetic chemicals are used in various forms of productions…
Health
The choices we make in our daily lives, from what we eat to how active we are, have a direct impact on our health and wellness. My goal is to empower you to make positive changes in your health. These articles will start you forward on a path to enhanced wellness and show you how easy clean eating can be.
5 min Carrot, Sunflower and Pumpkin Seed Salad
Sometimes I shy away from posting such simple recipes, because I think: is that really a recipe worthy to be posted on my blog?? But I think it is, just because it’s simple doesn’t mean it’s not good! And simple recipes are what makes us able to make healthy choices everyday, even when we’re really…
What Is So Special About Organic Food? (Part 2 – Beyond Food)
I hope you took the time to read part 1 of this series about organic food, explaining what the difference is and that you’ve hopefully decided to reduce your exposure to pesticides by using the list of the most contaminated foods. I’ve come to realize that although the word “organic” is gaining in popularity, the…
4 Easy Tips to Breathe Cleaner Air in your Home
Be careful what you breathe. We all know the air outside is (sadly) polluted, but did you know that the air you breathe inside your house is most likely a concentrated version of it? Most articles always add “mostly in winter” under the pretense that people keep their windows and doors closed with the heater…