This applies to men and women.
Here you will find articles about achieving a healthy beauty without all the harsh chemicals that are bad for us and the environment, as well as learning about beauty from the inside out. I will share a few recipes as well to make your own healthy beauty products at home (you can also purchase them from me if you’d like)
Have you been following along my 14-Day Smoothie Challenge on my Facebook page? This is the recipe for day 4: a delicious Clear skin smoothie recipe, aka liver cleanser. A great breakfast to start your day on the right foot, with healthy ingredients that will give a...read more
Are you drooling yet looking at the pictures? I certainly had to stop myself from eating a spoonful of it while I was making it! and technically, I could’ve since all the ingredients are edible. lol Last week, I shared 7 tips to eat healthy and organic on a...read more
Most of us know how important sleep is, but yet people still don’t sleep enough. Did you know that an adult needs between 7 and 9 hours of sleep per night, on a consistent basis? Even one night sleeping less than 7 hours will have an impact on your health. Lost...read more
Having trouble falling asleep at night? Waking up in the middle of the night and can’t fall asleep again? Pay attention to this issue: light pollution. I’ve heard about this many years ago, and I knew it had an impact on nature as well, but I’ve just...read more
At the beginning of the year, many people feel out of shape and sluggish. They vow to eat better, sleep and exercise more, but by February, it’s all back to the routine of junk food and late-night TV. The problem is not knowing where to start and to start with...read more