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Most of us are aware we could or should be eating healthier, but it can be difficult to know where to start and what to change. Even worse, past experience may have conditioned us to associate healthy foods with bland, boring and flavourless meals.
I used to feel that way too. The thought of eating broccoli was not my idea of delicious food, and I thought I didn’t like vegetables since I rarely enjoyed their taste. Food was usually a way to quiet my stomach and “eating nutritious food” was something to be soldiered through in the interests of health. Enjoyment came from eating processed, highly salty, fatty or sweet junk food.
Are you ready to start putting your health first? Do you need or want someone to show you how to fill your pantry with the right foods? Then this cookbook is for you!
These recipes will open your world to vegan and vegetarian foods. The information in this cookbook will give you the boost of confidence to explore new flavours in meals you already know and love (how about a much healthier version of a lasagna with roasted hazelnuts and winter squash? Yummy!) Even if you’re already a seasoned cook, you will enjoy these delicious recipes.
This cookbook is also great for people who don’t have a lot of time to search for healthy recipes to make for themselves or their family. You can use that time instead to MAKE delicious healthy recipes!
I wish I’d had access to all this information when I first decided to eat healthier. It would’ve saved me a ton of research on my own, and a lot of guessing.
This cookbook will teach you the basics to be able to healthify your pantry, eat healthy, and inspire you to step out of the box by trying some new recipes that are nutritious and delicious!
bonus! Pantry Essentials List
bonus! Dirty Dozen List