Are you tired of feeling exhausted, sluggish, and bloated? Do you want to change your eating habits, but simply don’t know
This simple 7-day gentle reset cleanse program was made for you! It is not like other “detox” plan, and in fact, that is why it’s not called a detox plan, but rather a gentle reset. It was created to provide you with a solid foundation to guide you and equip you with the right tools to be able to start your journey to a healthier life.
This gentle reset program will give your body the head start it needs and deserves, so that you can feel more energetic and improve your digestive system, simply by eating nourishing (but delicious) whole foods!
Not everyone will have the same results, because it all depends on where you start, but some of you might enjoy the benefits of eating and living a healthier lifestyle, such as weight management, better sleep, shinier hair, glowing skin, balanced metabolism, improved energy, and better digestive functions.
The program consists of a 68-page guide to give you all the basic information that you need to get started. A complete 7-day menu plan based on delicious recipes from the blog is included as well, with recipes for breakfasts, lunches, dinners, and snacks. 21 meals and 14 snacks. You also get a shopping list and food journal for you to fill out and monitor your progress.
The program also includes a full daily email series that will give you additional information and a little support along the way! The full program was created with busy people in mind, so the information is brief, but to the point, and on time. Of course, it is highly recommended to follow the full reset plan in order to get the most out of it, but it is flexible enough that you can make some adjustments if you need to. You are in control!
This program is meant as a start-up point, and a ‘reset cleanse’, which can be beneficial for anyone, at any time of the year. This is family-friendly too! No supplements, just real food!
The 7-Day Gentle Reset Cleanse Program was exactly what I needed! I have done various detox over the years and their harshness to my system and restrictions in terms of what I can eat were not appealing to me anymore. Through the Gentle Reset program, I was introduced to new recipes that had the necessary ingredients to help my system get “out of the rut”. The shopping list helped me get started (starting is always the hardest part!) and my energy started going up after Day 1. Bonus for me is that my kids liked the meals I made and kind of came on this little 1 week journey with me. I’d never really tried yoga before (cuz I’m too stressed and don’t have the time…duuhh) but I decided to embrace the 7 day thing in its entirety. Let me just say that a few months later, I still do the same yoga routine and feel energized every single time. Who knew this Yoga thing actually works in improving my mood, flexibility and overall wellbeing?! All of these different elements combined together kick started a transformation towards improving my living habits. I recommend this program to help you start your journey towards healthy living!
Julie W., busy professional mom, Vancouver, BC
Examples of what you’ll get in the guide:
Some of the recipes that are part of the program! Healthy and delicious!
Join this empowered healthy community and regain control of your life! Live a healthier and happier lifestyle!
I want this plan to be available to as many people as possible, so I am offering it at less than half the price similar programs sell for online!
What you can expect
You’ll also have access to our private Facebook group to answer any additional questions, or just to get support and encouragement from myself and our community members.
Let’s build this healthy Poppers community!