Most of us know how important sleep is, but yet people still don’t sleep enough. Did you know that an adult needs between 7 and 9 hours of sleep per night, on a consistent basis? Even one night sleeping less than 7 hours will have an impact on your health. Lost sleep can never be…
health
How Food is Marketed to Children
This is a must-watch for any parents, grand-parents, soon-to-be-parents, teachers, daycare providers, and generally anyone who might come in contact with children (i.e. everyone!). I recently came across a great video talking about the marketing aimed at children (and remember that junk food isn’t necessarily just fries and burgers). Television watching is the favorite pastime…