How To Make Your Own Trail Mix | Vegan
Very important to buy raw & organic nuts.
-
1/4
cup
European almonds
raw organic
-
1/4
cup
walnuts
raw organic
-
1/4
cup
hazelnuts
raw organic
-
1/4
cup
cashews
raw organic (if you wish to add a roasted element to your mix, you could buy pre-roasted organic cashews)
-
3
Tbsp
pumpkin seeds
raw organic
-
2
Tbsp
sunflower seeds
raw organic
-
3
Tbsp
organic raisins
-
3
Tbsp
organic dried cranberries
(no sugar added)
-
2
Tbsp
dried goji berries
(these will add a nice crunch to your mix and are super healthy)
-
3
Tbsp
organic semi-sweet chocolate chips
-
1/4
tsp
unrefined sea salt
-
Simply mix everything in a large mixing bowl, and transfer to a glass airtight container to keep.
-
Will stay fresh at room temperature for a while, but if you can, keep it in the fridge to preserve maximum freshness.
Look for European almonds to make sure they are raw.
Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 197kcal | Fat: 14g | Saturated fat: 2g | Sodium: 76mg | Potassium: 224mg | Carbohydrates: 16g | Fiber: 2g | Sugar: 6g | Protein: 4g | Vitamin C: 0.6% | Calcium: 30% | Iron: 1.7%