How to make your own healthy trail mix, and why raw organic is better
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How To Make Your Own Trail Mix | Vegan

Course: Snack
Cuisine: Canadian
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 8 servings
Very important to buy raw & organic nuts.

Ingredients

  • 1/4 cup European almonds raw organic
  • 1/4 cup walnuts raw organic
  • 1/4 cup hazelnuts raw organic
  • 1/4 cup cashews raw organic (if you wish to add a roasted element to your mix, you could buy pre-roasted organic cashews)
  • 3 Tbsp pumpkin seeds raw organic
  • 2 Tbsp sunflower seeds raw organic
  • 3 Tbsp organic raisins
  • 3 Tbsp organic dried cranberries (no sugar added)
  • 2 Tbsp dried goji berries (these will add a nice crunch to your mix and are super healthy)
  • 3 Tbsp organic semi-sweet chocolate chips
  • 1/4 tsp unrefined sea salt

Instructions

  1. Simply mix everything in a large mixing bowl, and transfer to a glass airtight container to keep.
  2. Will stay fresh at room temperature for a while, but if you can, keep it in the fridge to preserve maximum freshness.

Recipe Notes

Look for European almonds to make sure they are raw.


Note: I do not believe anyone should worry about counting calories, but here is the nutritional information for one serving
Calories: 197kcal | Fat: 14g | Saturated fat: 2g | Sodium: 76mg | Potassium: 224mg | Carbohydrates: 16g | Fiber: 2g | Sugar: 6g | Protein: 4g | Vitamin C: 0.6% | Calcium: 30% | Iron: 1.7%